Overview
Yoga for Core is a great way to strengthen your abdominal muscles while improving balance and flexibility. In these beginner lessons, you will learn basic poses that engage your core, helping you build stability and support for other movements. Each session will guide you through simple techniques to connect your breath with movement, making your practice enjoyable and effective for all levels.
📚 Key Learning Objectives
- ✓ Identify key core muscles used in yoga.
- ✓ Perform basic core-strengthening poses safely.
- ✓ Develop better balance and stability.
- ✓ Increase awareness of breath control during poses.
- ✓ Create a simple home practice for core strength.
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