Overview
Yoga Basics is designed for beginners to introduce the fundamental principles and practices of yoga. In this course, students will learn essential poses, breathing techniques, and the importance of mindfulness. Each lesson focuses on building strength, flexibility, and relaxation, making yoga accessible and enjoyable for everyone. Join us to discover how yoga can enhance your overall well-being and promote a balanced lifestyle.
📚 Key Learning Objectives
- ✓ Identify and perform five basic yoga poses.
- ✓ Practice proper breathing techniques during yoga.
- ✓ Understand the benefits of yoga for mental health.
- ✓ Demonstrate mindfulness through yoga practice.
- ✓ Create a simple daily yoga routine.
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Key Terms & Difficult Words
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