Overview
This beginner lesson on flexibility in yoga focuses on gentle stretches and poses designed to improve your range of motion. You will learn basic techniques to enhance your flexibility, making it easier to perform yoga poses and daily activities. Each session will guide you through safe practices to gradually increase your flexibility while promoting relaxation and mindfulness.
📚 Key Learning Objectives
- ✓ Perform basic yoga poses with improved flexibility.
- ✓ Hold stretches for at least 20 seconds comfortably.
- ✓ Identify key muscle groups that benefit from stretching.
- ✓ Develop a consistent stretching routine at home.
- ✓ Track personal progress in flexibility over time.
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