Overview
This beginner lesson on flexibility in yoga focuses on simple stretches and poses to help increase your range of motion. You will learn how to safely perform basic yoga poses that target different muscle groups. With regular practice, you will notice improvements in your flexibility, balance, and overall body awareness. Join us to discover how yoga can enhance your physical abilities and promote relaxation.
📚 Key Learning Objectives
- ✓ Perform basic yoga poses with correct alignment.
- ✓ Increase flexibility in major muscle groups.
- ✓ Hold stretches for at least 30 seconds comfortably.
- ✓ Develop a consistent stretching routine.
- ✓ Recognize improvements in balance and mobility.
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