Overview
Evening Yoga is a calming practice that helps you unwind after a busy day. In these beginner lessons, you will learn simple poses and breathing techniques designed to relax your body and mind. Each session will guide you through gentle stretches that improve flexibility and promote better sleep. Join us to discover how Evening Yoga can enhance your well-being and create a peaceful end to your day.
📚 Key Learning Objectives
- ✓ Identify basic yoga poses suitable for evening practice.
- ✓ Demonstrate proper breathing techniques to reduce stress.
- ✓ Perform a short evening yoga routine with confidence.
- ✓ Explain the benefits of yoga for relaxation and sleep.
- ✓ Reflect on personal feelings before and after practicing yoga.
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