Overview
In this beginner yoga lesson, students will learn essential poses that build a strong foundation for their practice. Each pose will focus on proper alignment, breathing techniques, and mindfulness. By the end of the lesson, students will feel more comfortable and confident in their ability to perform basic yoga poses, enhancing their physical and mental well-being.
📚 Key Learning Objectives
- ✓ Identify and demonstrate five basic yoga poses.
- ✓ Practice correct alignment in each pose.
- ✓ Apply breathing techniques during poses.
- ✓ Increase flexibility and strength through practice.
- ✓ Develop mindfulness and relaxation skills.
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