Overview
In this beginner lesson, students will learn essential yoga poses that help build strength, flexibility, and balance. Each pose is designed to be accessible for newcomers, ensuring a safe and enjoyable experience. Students will practice proper alignment and breathing techniques, laying the foundation for a regular yoga practice. By the end of the lesson, students will feel more confident in their ability to perform basic yoga poses.
📚 Key Learning Objectives
- ✓ Identify and demonstrate five basic yoga poses.
- ✓ Practice proper alignment for each pose.
- ✓ Understand the benefits of each pose.
- ✓ Develop basic breathing techniques during practice.
- ✓ Complete a short yoga sequence using learned poses.
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