Overview
Weight gain can be just as challenging as weight loss for many people. This beginner lesson will cover the basics of healthy weight gain, including understanding calories, choosing nutrient-dense foods, and creating a balanced eating plan. By focusing on gradual weight gain, students will learn how to build muscle and improve their overall health without resorting to unhealthy practices.
📚 Key Learning Objectives
- ✓ Identify the difference between healthy and unhealthy weight gain.
- ✓ Calculate daily calorie needs for weight gain.
- ✓ List five nutrient-dense foods for weight gain.
- ✓ Create a simple meal plan to support weight gain.
- ✓ Track weekly weight changes to monitor progress.
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