Overview
Sleep hygiene refers to the habits and practices that help you get better sleep. Good sleep hygiene can improve your sleep quality and overall health. In this beginner lesson, you will learn simple tips and techniques to create a relaxing sleep environment and establish a bedtime routine that works for you. By following these guidelines, you can enjoy more restful nights and feel more energized during the day.
📚 Key Learning Objectives
- ✓ Identify at least three factors that affect sleep quality.
- ✓ Create a personalized bedtime routine to follow each night.
- ✓ Set up a sleep-friendly environment in your bedroom.
- ✓ Practice relaxation techniques to use before bedtime.
- ✓ Track your sleep patterns for one week to identify improvements.
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