Overview
Sleep hygiene refers to the habits and practices that help promote better sleep quality. By understanding and applying these principles, you can improve your sleep environment and routines. This beginner lesson will introduce you to essential sleep hygiene tips that can lead to a more restful night and better overall health. Learning these practices will empower you to take control of your sleep and well-being.
📚 Key Learning Objectives
- ✓ Identify key factors that affect sleep quality.
- ✓ Create a bedtime routine that promotes relaxation.
- ✓ Set up a sleep-friendly environment in your bedroom.
- ✓ Limit screen time before bed to improve sleep onset.
- ✓ Practice mindfulness or relaxation techniques to reduce stress.
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