Overview
A good bedtime routine helps you relax and sleep better. In this lesson, you will learn how to create a calming routine that prepares your body and mind for sleep. We will explore different activities you can do before bed, such as reading, stretching, and setting a consistent sleep schedule. By following these steps, you can improve your sleep quality and feel more rested each day.
📚 Key Learning Objectives
- ✓ Identify three calming activities to include in a bedtime routine.
- ✓ Create a consistent sleep schedule for weekdays and weekends.
- ✓ Practice a relaxation technique before bed for five minutes.
- ✓ Track sleep quality for one week after implementing the routine.
- ✓ Adjust the bedtime routine based on personal sleep needs and preferences.
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