Overview
Nutrition is key for runners to perform their best. This lesson will teach beginners how to fuel their bodies with the right foods before, during, and after running. Understanding what to eat can help improve energy levels, recovery, and overall performance. By learning about essential nutrients, hydration, and timing, runners can enhance their running experience and achieve their goals.
📚 Key Learning Objectives
- ✓ Identify key nutrients important for runners.
- ✓ Create a pre-run meal plan for energy.
- ✓ Understand hydration needs for different runs.
- ✓ Learn recovery foods to aid muscle repair.
- ✓ Track food intake to improve running performance.
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