Overview
Interval running is a fun and effective way to improve your speed and endurance. It involves alternating between high-intensity sprints and low-intensity recovery periods. This method helps beginners build stamina and boosts overall fitness. In this lesson, you will learn how to structure your interval workouts safely and effectively, making running more enjoyable and rewarding.
📚 Key Learning Objectives
- ✓ Understand the basics of interval running.
- ✓ Create a simple interval running plan.
- ✓ Execute a safe warm-up routine before running.
- ✓ Track your progress over a month.
- ✓ Identify the benefits of interval training for fitness.
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