Overview
Interval running is a fun and effective way to improve your speed and endurance. This beginner lesson will teach you how to alternate between fast and slow running. You'll learn the basics of setting up your intervals, the benefits of this training method, and how to create a simple plan that fits your fitness level. With practice, you'll become a stronger and faster runner while enjoying your workouts.
📚 Key Learning Objectives
- ✓ Understand the concept of interval running.
- ✓ Create a basic interval running plan.
- ✓ Identify the benefits of interval training.
- ✓ Measure your progress in speed and endurance.
- ✓ Complete a beginner-friendly interval running session.
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