Overview
In this beginner lesson on injury prevention for running, you will learn important techniques to keep your body safe while enjoying this activity. We will cover warm-up exercises, proper running form, and the importance of rest. By understanding these key concepts, you can reduce the risk of injuries and make your running experience more enjoyable and effective.
📚 Key Learning Objectives
- ✓ Identify key warm-up exercises for runners.
- ✓ Demonstrate proper running form.
- ✓ Explain the importance of rest days.
- ✓ Recognize common running injuries and their causes.
- ✓ Create a personal injury prevention plan.
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