Overview
Beginner running is a great way to improve your fitness and enjoy the outdoors. In this lesson, you will learn the basics of running, including how to start a running routine safely and effectively. We will cover proper warm-up techniques, pacing, and the importance of rest days. By the end of this lesson, you will feel confident to lace up your shoes and hit the pavement.
📚 Key Learning Objectives
- ✓ Identify proper running shoes and gear.
- ✓ Demonstrate warm-up exercises before running.
- ✓ Create a simple weekly running schedule.
- ✓ Measure and track running distance and time.
- ✓ Recognize signs of fatigue and when to rest.
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