Overview
Support systems are important for our mental wellness. They include friends, family, and community resources that help us cope with stress and challenges. In this beginner lesson, you will learn how to identify your support system, understand its importance, and find ways to strengthen these connections. Building a strong support network can improve your mood and help you feel more connected.
📚 Key Learning Objectives
- ✓ Identify at least three people in your support system.
- ✓ Explain why support systems are important for mental health.
- ✓ List two ways to strengthen your relationships with supporters.
- ✓ Recognize signs when you need to seek support.
- ✓ Create a plan to reach out to your support system regularly.
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