Overview
Support systems are important for mental wellness. They include friends, family, and community resources that help us cope with life's challenges. In this beginner lesson, you will learn how to identify your support systems, understand their roles, and how to strengthen these connections. Building a strong support network can improve your mental health and overall happiness.
📚 Key Learning Objectives
- ✓ Identify at least three personal support systems.
- ✓ Explain the role of each support system in your life.
- ✓ List ways to strengthen your connections with support systems.
- ✓ Practice reaching out to a support person for help.
- ✓ Reflect on how support systems improve your mental wellness.
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