Overview
Self-care is all about taking care of your mind and body. In this beginner lesson, you will learn simple ways to practice self-care every day. You will discover how to relax, manage stress, and improve your mood. By focusing on yourself, you can feel happier and more balanced. Let's explore easy self-care activities that fit into your daily routine.
📚 Key Learning Objectives
- ✓ Identify three self-care activities to try this week.
- ✓ Create a personal self-care routine for daily practice.
- ✓ Practice a relaxation technique for at least 5 minutes each day.
- ✓ Track your mood before and after self-care activities.
- ✓ Reflect on the benefits of self-care in a journal.
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