Overview
A digital detox is a break from screens and technology to improve mental wellness. This beginner lesson will help you understand the importance of unplugging from devices. You will learn simple ways to reduce screen time and focus on activities that promote relaxation and mindfulness. By taking a digital detox, you can feel more present and connected to the world around you.
📚 Key Learning Objectives
- ✓ Identify personal screen time habits and their effects on wellness.
- ✓ Set specific goals for reducing daily screen time.
- ✓ Explore alternative activities to replace screen time.
- ✓ Practice mindfulness techniques during the detox period.
- ✓ Reflect on feelings and changes experienced after the detox.
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