Overview
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. In this beginner lesson, you will learn how to recognize the signs of burnout and explore effective strategies to prevent it. By understanding your limits and practicing self-care, you can maintain a healthier balance in your life and improve your overall mental wellness.
📚 Key Learning Objectives
- ✓ Identify three signs of burnout in yourself.
- ✓ List five self-care activities to reduce stress.
- ✓ Create a personal stress management plan.
- ✓ Practice mindfulness techniques for daily relaxation.
- ✓ Set realistic goals to maintain work-life balance.
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