Overview
The Body Scan is a simple meditation technique that helps you connect with your body and relax. In this beginner lesson, you will learn to focus on different parts of your body, noticing any tension or discomfort. This practice can improve your awareness and promote relaxation. By the end of this lesson, you will feel more grounded and calm, making it easier to manage stress in your daily life.
📚 Key Learning Objectives
- ✓ Identify and name different body parts during the scan.
- ✓ Practice deep breathing while focusing on body sensations.
- ✓ Recognize areas of tension and learn to relax them.
- ✓ Complete a full Body Scan meditation in 10 minutes.
- ✓ Reflect on feelings before and after the practice.
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