Overview
Portion control is about managing the amount of food you eat at each meal. Learning to control portions can help you maintain a healthy weight and make better food choices. In this lesson, you will discover easy ways to measure portions, understand serving sizes, and develop habits that support healthy eating. By practicing portion control, you can enjoy your favorite foods while still taking care of your body.
📚 Key Learning Objectives
- ✓ Identify appropriate portion sizes for different food groups.
- ✓ Use measuring tools to serve correct food portions.
- ✓ Recognize the difference between serving size and portion size.
- ✓ Practice mindful eating to avoid overeating.
- ✓ Create a balanced plate using portion control techniques.
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