Overview
Tracking habits is a great way to build positive routines in your life. By keeping track of what you do each day, you can see your progress and stay motivated. This beginner lesson will help you understand how to start tracking your habits effectively. You will learn simple methods to record your actions and reflect on your growth over time.
📚 Key Learning Objectives
- ✓ Identify two habits to track daily.
- ✓ Choose a method for tracking habits.
- ✓ Record your habits for one week.
- ✓ Reflect on your progress at the end of the week.
- ✓ Adjust your tracking method based on your experience.
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