Overview
Habit loops are the process that helps us build and maintain habits. They consist of three parts: cue, routine, and reward. Understanding how these parts work together can help you create positive habits and break bad ones. In this lesson, you will learn how to identify your habit loops and use them to make lasting changes in your daily life.
📚 Key Learning Objectives
- ✓ Identify the cue in your current habits.
- ✓ Describe the routine that follows your cue.
- ✓ Recognize the reward you receive from your habit.
- ✓ Create a new habit loop using a positive cue.
- ✓ Track your progress in building a new habit.
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