Overview
Digital wellness is about finding a healthy balance between technology use and personal well-being. In this beginner lesson, you will learn how to manage your screen time, reduce distractions, and create a positive online environment. By understanding digital wellness, you can improve your focus, mental health, and overall happiness in a tech-driven world.
📚 Key Learning Objectives
- ✓ Identify personal screen time habits
- ✓ Set realistic daily screen time limits
- ✓ Create a distraction-free digital workspace
- ✓ Practice mindfulness during online activities
- ✓ Develop a weekly digital detox plan
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