Overview
Assertiveness is the ability to express your thoughts and feelings confidently and respectfully. In this beginner lesson, you will learn how to communicate your needs clearly, set boundaries, and handle disagreements without being aggressive or passive. By practicing assertiveness, you will improve your relationships and boost your self-esteem.
📚 Key Learning Objectives
- ✓ Identify the difference between assertive, passive, and aggressive communication.
- ✓ Practice using 'I' statements to express feelings and needs.
- ✓ Learn techniques to say no without feeling guilty.
- ✓ Role-play scenarios to build confidence in assertive communication.
- ✓ Develop strategies to manage conflict assertively.
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