Overview
Stretching is a way to make our muscles longer and more flexible. It helps our bodies feel good and can make us stronger. When we stretch, we can reach higher, run faster, and play better. Stretching is also a great way to relax and feel calm. Let's learn how to stretch our bodies safely and have fun while doing it!
📚 Key Learning Objectives
- ✓ Identify different types of stretches.
- ✓ Demonstrate basic stretching exercises.
- ✓ Explain why stretching is important for health.
- ✓ Perform a stretching routine before activities.
- ✓ Share how stretching makes them feel.
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