Overview
Stretching is when you slowly move your body to make your muscles longer and more flexible. It helps you feel good and can make you stronger. Stretching is important for kids because it keeps your body healthy and helps you to be more active. You can stretch anytime, like before playing or after sitting for a long time. Let's learn how to stretch safely and have fun!
📚 Key Learning Objectives
- ✓ Identify different types of stretches.
- ✓ Demonstrate basic stretching techniques.
- ✓ Explain why stretching is important for the body.
- ✓ Practice stretching safely with a partner.
- ✓ Create a simple stretching routine.
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