Overview
Body awareness is knowing where your body is and how it moves. It helps you understand your body parts and how they work together. When you practice yoga, you learn to listen to your body, feel your muscles, and improve your balance. This helps you feel more confident and safe while moving. Body awareness is important for fun and healthy activities!
📚 Key Learning Objectives
- ✓ Identify different body parts and their functions.
- ✓ Demonstrate basic yoga poses with correct alignment.
- ✓ Describe how their body feels during movement.
- ✓ Balance on one foot for at least 10 seconds.
- ✓ Use breathing techniques to relax and focus.
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