Overview
The present moment is the time we are living in right now. It's important to focus on what is happening around us and how we feel at this very moment. By practicing being present, we can enjoy our experiences more and feel calmer. Learning about the present moment helps us notice our thoughts, feelings, and surroundings without worrying about the past or future.
📚 Key Learning Objectives
- ✓ Identify what the present moment means.
- ✓ Practice breathing exercises to stay present.
- ✓ Describe feelings and thoughts in the moment.
- ✓ Engage in activities that promote mindfulness.
- ✓ Share experiences of being present with others.
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