Overview
Mindful movement is about being aware of our bodies while we move. It helps us pay attention to how we feel and what we do. When we practice mindful movement, we can be more relaxed and focused. This can include activities like yoga, stretching, or just walking slowly. By moving mindfully, we learn to enjoy each moment and connect with ourselves better.
📚 Key Learning Objectives
- ✓ Identify different types of mindful movements.
- ✓ Practice mindful breathing during movement.
- ✓ Describe how mindful movement makes them feel.
- ✓ Engage in a short mindful movement session.
- ✓ Reflect on their experiences after practicing mindful movement.
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