Overview
A Calm Body means feeling relaxed and peaceful. It helps us to be in control of our feelings and actions. When our bodies are calm, we can think clearly and be more focused. We can use breathing, stretching, and quiet time to help our bodies feel calm. Learning about a Calm Body is important for our happiness and health.
📚 Key Learning Objectives
- ✓ Identify when my body feels calm.
- ✓ Practice deep breathing for 2 minutes.
- ✓ Use stretching exercises to relax my body.
- ✓ Create a quiet space for mindfulness activities.
- ✓ Share how calmness helps my feelings and thoughts.
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