Overview
Breathing exercises are simple ways to help us relax and feel calm. They involve taking deep breaths in and out, which can make us feel better when we're stressed or anxious. By practicing these exercises, we can learn to focus on our breath and be more present in the moment. This helps our minds and bodies feel peaceful and happy.
📚 Key Learning Objectives
- ✓ Identify different types of breathing exercises.
- ✓ Practice deep breathing for 5 minutes daily.
- ✓ Recognize when to use breathing exercises.
- ✓ Describe how breathing affects feelings.
- ✓ Share experiences of feeling calmer after breathing exercises.
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