Overview
Self care means taking care of yourself to stay healthy and happy. It includes activities that help you feel good, like eating well, exercising, and getting enough sleep. Self care is important because it helps you manage stress and be your best self. By learning about self care, you can build good habits that will help you throughout your life.
📚 Key Learning Objectives
- ✓ Identify three self care activities they enjoy.
- ✓ Create a simple daily self care routine.
- ✓ Explain why self care is important for health.
- ✓ Practice one self care activity each week.
- ✓ Reflect on how self care makes them feel.
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