Overview
Healthy food is the kind of food that helps our bodies grow strong and stay active. It includes fruits, vegetables, whole grains, and proteins. Eating healthy food gives us energy, helps us think better, and keeps us feeling good. Choosing healthy options is important for our overall well-being and helps us avoid getting sick.
📚 Key Learning Objectives
- ✓ Identify at least three healthy foods.
- ✓ Explain why healthy food is important for our bodies.
- ✓ Create a simple meal using healthy ingredients.
- ✓ Discuss how healthy food affects our energy levels.
- ✓ Make a weekly plan to include more healthy foods.
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