Overview
Calming down means finding ways to feel better when we are upset or angry. It helps us think clearly and make good choices. There are many ways to calm down, like taking deep breaths, counting to ten, or talking to someone. Learning to calm down is important for our feelings and helps us get along with others.
📚 Key Learning Objectives
- ✓ Identify when I need to calm down.
- ✓ Use deep breathing to feel better.
- ✓ Count to ten when I feel upset.
- ✓ Talk to a friend or adult about my feelings.
- ✓ Recognize the benefits of calming down.
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