Overview
Calming down means helping our bodies and minds feel relaxed when we are upset or angry. It’s important to know how to calm down so we can think clearly and feel better. There are many ways to calm down, like taking deep breaths, counting to ten, or talking to someone. Learning to calm down can help us handle our feelings and make good choices.
📚 Key Learning Objectives
- ✓ Identify when I need to calm down.
- ✓ Use deep breathing to relax.
- ✓ Count to ten when I feel upset.
- ✓ Talk to a friend or adult about my feelings.
- ✓ Practice a calming activity every day.
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